Contentment v Happiness

Here’s a link to a fascinating article from the Greater Good Science Center.  Written by Daniel Cordaro, it offers an opportunity to step away from what Alain de Botton calls ‘Anxiety Status’ and all the other methods of torture provided by comparison, be that comparison with other people, other times or other choices.

https://greatergood.berkeley.edu/article/item/what_if_you_pursued_contentment_rather_than_happiness

COVID-19 Lockdown

During the current lockdown I am unable to work with clients.  If you are searching for psychotherapeutic support, however, please get in touch.  Sometimes just a supportive email can change our outlook from helplessness to feeling encouraged to make a change for ourselves.